Graham Hargreaves v10:00/r...10 BikeErg
31,791
Meters
1:11:00.0
Time
2:14.0
Pace
963
Calories
149
Heart Rate
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 34,760 |
| Overall Time | 1:20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 83 |
| Revolution Count | 6496 |
| Power/kg | 1.93 |
| Drag Factor | 32 |
February 19, 2026 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:11:00.0 | 31,791 | 2:14.0 | 145 | 800 | 83 | 149 | |
| 10:00.0 | 3,951 | 2:31.8 | 100 | 643 | 86 | 132 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 90 | 153 | |
| 4:00.0 | 1,636 | 2:26.6 | 111 | 681 | 81 | 133 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 85 | 151 | |
| 4:00.0 | 1,611 | 2:28.9 | 106 | 664 | 82 | 129 | |
| 10:00.0 | 4,898 | 2:02.4 | 190 | 955 | 84 | 159 | |
| r: 3:00 | 1,119 | ||||||
| 10:00.0 | 4,826 | 2:04.3 | 182 | 926 | 84 | 163 | |
| r: 3:00 | 992 | ||||||
| 10:00.0 | 4,824 | 2:04.3 | 182 | 926 | 84 | 164 | |
| r: 3:00 | 858 | ||||||
| 10:00.0 | 4,821 | 2:04.4 | 182 | 924 | 84 | 167 | |
| 11:00.0 | 4,206 | 2:36.9 | 91 | 611 | 78 | 139 | |
| r2,969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.