Graham Hargreaves v20:00/r...3 BikeErg
20,016
Meters
45:00.0
Time
2:14.8
Pace
600
Calories
148
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,901 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 89 |
| Revolution Count | 4430 |
| Power/kg | 1.91 |
| Drag Factor | 30 |
March 08, 2026 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,016 | 2:14.8 | 143 | 790 | 89 | 148 | |
| 20:00.0 | 8,204 | 2:26.2 | 112 | 684 | 89 | 133 | |
| 15:00.0 | 7,039 | 2:07.8 | 167 | 876 | 88 | 153 | |
| r: 5:00 | 1,885 | ||||||
| 10:00.0 | 4,774 | 2:05.6 | 176 | 906 | 92 | 160 | |
| r1,885 |
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Workout Graph
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