Graham Hargreaves v20:00/r...8 BikeErg
26,856
Meters
1:00:00.0
Time
2:14.0
Pace
806
Calories
152
Heart Rate
| Rest Distance | 6,281 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 33,137 |
| Overall Time | 1:18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 86 |
| Revolution Count | 6605 |
| Power/kg | 1.93 |
| Drag Factor | 31 |
March 13, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,856 | 2:14.0 | 145 | 800 | 86 | 152 | |
| 20:00.0 | 8,235 | 2:25.7 | 113 | 689 | 87 | 134 | |
| 5:00.0 | 2,423 | 2:03.8 | 184 | 934 | 86 | 157 | |
| r: 3:00 | 1,116 | ||||||
| 5:00.0 | 2,436 | 2:03.1 | 187 | 944 | 87 | 159 | |
| r: 3:00 | 1,095 | ||||||
| 5:00.0 | 2,415 | 2:04.2 | 183 | 928 | 86 | 160 | |
| r: 3:00 | 1,063 | ||||||
| 5:00.0 | 2,440 | 2:02.9 | 188 | 948 | 88 | 161 | |
| r: 3:00 | 1,056 | ||||||
| 5:00.0 | 2,415 | 2:04.2 | 183 | 928 | 87 | 160 | |
| r: 3:00 | 971 | ||||||
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 88 | 163 | |
| r: 3:00 | 980 | ||||||
| 10:00.0 | 4,028 | 2:28.9 | 106 | 664 | 86 | 125 | |
| r6,281 |
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Workout Graph
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