Graham Hargreaves v20:00/r...6 BikeErg
21,646
Meters
48:06.9
Time
2:13.3
Pace
518
Calories
153
Heart Rate
| Rest Distance | 5,372 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 27,018 |
| Overall Time | 1:04:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 89 |
| Revolution Count | 5499 |
| Power/kg | 1.97 |
| Drag Factor | 31 |
March 29, 2026 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:06.9 | 21,646 | 2:13.3 | 148 | 807 | 89 | 153 | |
| 20:00.0 | 8,367 | 2:23.4 | 119 | 708 | 87 | 131 | |
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 97 | 163 | |
| r: 4:00 | 1,528 | ||||||
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 95 | 166 | |
| r: 4:00 | 1,382 | ||||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 98 | 166 | |
| r: 4:00 | 1,343 | ||||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 98 | 168 | |
| r: 4:00 | 1,119 | ||||||
| 12:06.9 | 5,028 | 2:24.5 | 116 | 698 | 85 | 128 | |
| r5,372 |
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Workout Graph
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