Graham Hargreaves 30:03 BikeErg
13,150
Meters
30:03.8
Time
2:17.1
Pace
386
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 86 |
| Revolution Count | 2590 |
| Power/kg | 1.81 |
| Drag Factor | 44 |
May 19, 2026 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 13,150 | 2:17.1 | 136 | 770 | 386 | 86 | 129 |
| 5:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 86 | 98 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 87 | 124 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 88 | 150 |
| 20:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 83 | 126 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 88 | 136 |
| 30:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 85 | 136 |
| 30:03.8 | 26 | 2:26.1 | 112 | 685 | 0 | 78 | 136 |
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