Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:48.1
Time
2:21.6
Pace
140
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 71 |
| Revolution Count | 849 |
| Power/kg | 1.52 |
| Drag Factor | 67 |
October 25, 2022 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:48.1 | 5,000m | 2:21.6 | 123 | 724 | 71 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 72 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 70 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 70 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 71 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 77 |
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Workout Graph
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