Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:24.7
Time
2:16.9
Pace
143
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 66 |
| Revolution Count | 751 |
| Power/kg | 1.68 |
| Drag Factor | 95 |
November 06, 2022 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:24.7 | 5,000m | 2:16.9 | 136 | 769 | 66 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 63 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 65 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 67 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 66 |
| 2:13.9 | 5,000m | 2:13.9 | 146 | 801 | 69 |
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Workout Graph
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