Graham Hargreaves 5000m BikeErg
5,000
Meters
11:57.5
Time
2:23.5
Pace
138
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 62 |
| Revolution Count | 745 |
| Power/kg | 1.57 |
| Drag Factor | 102 |
November 08, 2022 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:57.5 | 5,000 | 2:23.5 | 118 | 692 | 138 | 62 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 60 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 62 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 669 | 27 | 62 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 63 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 65 |
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Workout Graph
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