Graham Hargreaves 5000m BikeErg
5,000m
Meters
12:39.7
Time
2:31.9
Pace
134
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 73 |
| Revolution Count | 935 |
| Power/kg | 1.24 |
| Drag Factor | 52 |
February 06, 2023 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:39.7 | 5,000m | 2:31.9 | 100 | 643 | 73 |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 74 |
| 2:37.1 | 2,000m | 2:37.1 | 90 | 610 | 71 |
| 2:32.7 | 3,000m | 2:32.7 | 98 | 638 | 73 |
| 2:29.9 | 4,000m | 2:29.9 | 104 | 657 | 75 |
| 2:27.8 | 5,000m | 2:27.8 | 108 | 673 | 76 |
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Workout Graph
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