Graham Hargreaves 5000m BikeErg
5,000
Meters
11:54.3
Time
2:22.8
Pace
138
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 69 |
| Revolution Count | 821 |
| Power/kg | 1.6 |
| Drag Factor | 77 |
February 12, 2023 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:54.3 | 5,000 | 2:22.8 | 120 | 713 | 138 | 69 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | 67 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 27 | 66 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 68 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 71 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.