Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:57.2
Time
2:23.4
Pace
140
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 62 |
| Revolution Count | 746 |
| Power/kg | 1.47 |
| Drag Factor | 102 |
February 18, 2023 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:57.2 | 5,000m | 2:23.4 | 119 | 708 | 62 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 62 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 63 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 62 |
| 2:23.8 | 4,000m | 2:23.8 | 118 | 705 | 62 |
| 2:23.4 | 5,000m | 2:23.4 | 119 | 708 | 63 |
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Workout Graph
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