Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:26.6
Time
2:17.3
Pace
143
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 64 |
| Revolution Count | 738 |
| Power/kg | 1.65 |
| Drag Factor | 105 |
March 01, 2023 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:26.6 | 5,000m | 2:17.3 | 135 | 765 | 64 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 65 |
| 2:19.4 | 2,000m | 2:19.4 | 129 | 744 | 64 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 65 |
| 2:19.4 | 4,000m | 2:19.4 | 129 | 744 | 64 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 66 |
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Workout Graph
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