Graham Hargreaves 10000m BikeErg
10,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 66 |
| Revolution Count | 1504 |
| Power/kg | 1.71 |
March 12, 2023 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:37.1 | 10,000m | 2:15.7 | 140 | 781 | 66 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 66 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 66 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 67 |
| 4:33.8 | 8,000m | 2:16.9 | 136 | 769 | 66 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 67 |
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Workout Graph
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