Graham Hargreaves 10000m BikeErg
10,000m
Meters
22:50.4
Time
2:17.0
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 70 |
| Revolution Count | 1619 |
| Power/kg | 1.68 |
| Drag Factor | 72 |
April 16, 2023 11:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:50.4 | 10,000m | 2:17.0 | 136 | 768 | 70 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 67 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 70 |
| 4:39.0 | 6,000m | 2:19.5 | 129 | 743 | 71 |
| 4:39.3 | 8,000m | 2:19.6 | 129 | 742 | 72 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 75 |
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