Graham Hargreaves 5000m BikeErg
5,000
Meters
12:15.7
Time
2:27.1
Pace
137
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 64 |
| Revolution Count | 792 |
| Power/kg | 1.47 |
| Drag Factor | 84 |
May 07, 2023 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:15.7 | 5,000 | 2:27.1 | 110 | 678 | 137 | 64 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 64 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 639 | 27 | 63 |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 656 | 27 | 64 |
| 2:27.4 | 4,000 | 2:27.4 | 109 | 676 | 27 | 65 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 729 | 28 | 68 |
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Workout Graph
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