Graham Hargreaves 5000m BikeErg
5,000
Meters
12:54.4
Time
2:34.8
Pace
132
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 80 |
| Revolution Count | 1041 |
| Power/kg | 1.25 |
| Drag Factor | 38 |
July 09, 2023 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.4 | 5,000 | 2:34.8 | 94 | 624 | 132 | 80 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 572 | 26 | 76 |
| 2:37.9 | 2,000 | 2:37.9 | 89 | 605 | 26 | 79 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 640 | 27 | 82 |
| 2:34.1 | 4,000 | 2:34.1 | 96 | 629 | 26 | 81 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 687 | 27 | 85 |
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Workout Graph
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