Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:58.7
Time
2:23.7
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 79 |
| Revolution Count | 955 |
| Power/kg | 1.44 |
| Drag Factor | 49 |
July 16, 2023 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:58.7 | 5,000m | 2:23.7 | 118 | 705 | 79 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 77 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 77 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 78 |
| 2:21.9 | 4,000m | 2:21.9 | 122 | 721 | 81 |
| 2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 87 |
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Workout Graph
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