Graham Hargreaves 5000m BikeErg
5,000
Meters
11:55.3
Time
2:23.0
Pace
138
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 80 |
| Revolution Count | 964 |
| Power/kg | 1.6 |
| Drag Factor | 52 |
July 17, 2023 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:55.3 | 5,000 | 2:23.0 | 120 | 694 | 138 | 80 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 86 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 79 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 78 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 666 | 27 | 77 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 84 |
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Workout Graph
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