Graham Hargreaves 11x0:30/0:30r BikeErg
2,460m
Meters
5:30.0
Time
2:14.1
Pace
77
Calories
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,329m |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 74 |
| Revolution Count | 703 |
| Power/kg | 1.77 |
| Drag Factor | 74 |
July 27, 2023 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,460m | 2:14.1 | 145 | 798 | 74 | |
| 0:30.0 | 13m | 38:27.6 | 0 | 300 | 40 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 76 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 76 | |
| 0:30.0 | 254m | 1:58.1 | 212 | 1031 | 76 | |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 76 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 80 | |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 76 | |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 80 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 82 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 80 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 80 | |
| r1,869m |
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Workout Graph
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