Graham Hargreaves 12x0:30/0:30r BikeErg
2,883m
Meters
6:00.0
Time
2:04.8
Pace
89
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 757 |
| Power/kg | 2.2 |
| Drag Factor | 36 |
August 01, 2023 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,883m | 2:04.8 | 180 | 918 | 71 | |
| 0:30.0 | 163m | 3:04.0 | 56 | 493 | 50 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 72 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 72 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 74 | |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 72 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 74 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 74 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 74 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 72 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 72 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 74 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 76 | |
| r2,176m |
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Workout Graph
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