Graham Hargreaves 5000m BikeErg
5,000
Meters
11:28.7
Time
2:17.7
Pace
142
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 72 |
| Revolution Count | 836 |
| Power/kg | 1.79 |
| Drag Factor | 73 |
August 06, 2023 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:28.7 | 5,000 | 2:17.7 | 134 | 742 | 142 | 72 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 72 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 72 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 728 | 28 | 72 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 73 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 783 | 29 | 75 |
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Workout Graph
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