Graham Hargreaves 8x0:30/0:30r BikeErg
1,994m
Meters
4:00.0
Time
2:00.3
Pace
62
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 82 |
| Revolution Count | 569 |
| Power/kg | 2.45 |
| Drag Factor | 73 |
August 06, 2023 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,994m | 2:00.3 | 201 | 990 | 82 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 80 | |
| 0:30.0 | 250m | 2:00.0 | 203 | 997 | 82 | |
| 0:30.0 | 255m | 1:57.6 | 215 | 1039 | 84 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 82 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 82 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 82 | |
| 0:30.0 | 252m | 1:59.0 | 207 | 1013 | 84 | |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 80 | |
| r1,423m |
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Workout Graph
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