Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:03.0
Time
2:12.6
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 72 |
| Revolution Count | 802 |
| Power/kg | 1.83 |
| Drag Factor | 81 |
August 09, 2023 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:03.0 | 5,000m | 2:12.6 | 150 | 816 | 72 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 73 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 72 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 72 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 72 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 74 |
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Workout Graph
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