Graham Hargreaves 10x0:30/0:30r BikeErg
2,492m
Meters
5:00.0
Time
2:00.3
Pace
80
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 79 |
| Revolution Count | 693 |
| Power/kg | 2.45 |
| Drag Factor | 42 |
August 09, 2023 17:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,492m | 2:00.3 | 201 | 990 | 79 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 78 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 80 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 78 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 78 | |
| 0:30.0 | 249m | 2:00.4 | 200 | 988 | 80 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 80 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 78 | |
| 0:30.0 | 247m | 2:01.4 | 195 | 972 | 78 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 80 | |
| 0:30.0 | 258m | 1:56.2 | 223 | 1066 | 82 | |
| r1,820m |
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Workout Graph
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