Graham Hargreaves 5000m BikeErg
5,000
Meters
11:49.0
Time
2:21.8
Pace
140
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 72 |
| Revolution Count | 855 |
| Power/kg | 1.64 |
| Drag Factor | 68 |
August 14, 2023 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:49.0 | 5,000 | 2:21.8 | 123 | 710 | 140 | 72 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 73 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 711 | 28 | 73 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 71 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 72 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 73 |
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Workout Graph
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