Graham Hargreaves 10x0:30/0:30r BikeErg
2,425m
Meters
5:00.0
Time
2:03.7
Pace
72
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 10:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 82 |
| Revolution Count | 716 |
| Power/kg | 2.26 |
| Drag Factor | 36 |
August 14, 2023 17:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 82 | |
| 0:30.0 | 236m | 2:07.1 | 170 | 886 | 80 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 84 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 82 | |
| 0:30.0 | 239m | 2:05.5 | 177 | 909 | 80 | |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 80 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 84 | |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 82 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 84 | |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 82 | |
| 0:30.0 | 253m | 1:58.5 | 210 | 1022 | 86 | |
| r1,757m |
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Workout Graph
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