Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:16.0
Time
2:15.2
Pace
145
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 74 |
| Revolution Count | 841 |
| Power/kg | 1.73 |
| Drag Factor | 72 |
August 27, 2023 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:16.0 | 5,000m | 2:15.2 | 142 | 787 | 74 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 75 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 73 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 75 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 75 |
| 2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 75 |
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Workout Graph
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