Graham Hargreaves 5000m BikeErg
5,000m
Meters
12:01.9
Time
2:24.3
Pace
139
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 72 |
| Revolution Count | 872 |
| Power/kg | 1.43 |
| Drag Factor | 64 |
September 09, 2023 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:01.9 | 5,000m | 2:24.3 | 116 | 700 | 72 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 70 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 70 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 72 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 73 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 78 |
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Workout Graph
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