Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:56.8
Time
2:23.3
Pace
138
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 75 |
| Revolution Count | 908 |
| Power/kg | 1.45 |
| Drag Factor | 57 |
September 11, 2023 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:56.8 | 5,000m | 2:23.3 | 119 | 708 | 75 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 76 |
| 2:26.6 | 2,000m | 2:26.6 | 111 | 682 | 74 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 75 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 75 |
| 2:16.2 | 5,000m | 2:16.2 | 139 | 776 | 80 |
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Workout Graph
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