Graham Hargreaves 10x0:30/0:30r BikeErg
2,445m
Meters
5:00.0
Time
2:02.6
Pace
75
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 82 |
| Revolution Count | 709 |
| Power/kg | 2.3 |
| Drag Factor | 35 |
September 11, 2023 17:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 82 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 82 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 80 | |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 82 | |
| 0:30.0 | 245m | 2:02.4 | 191 | 956 | 80 | |
| 0:30.0 | 246m | 2:01.9 | 193 | 964 | 80 | |
| 0:30.0 | 238m | 2:06.0 | 175 | 901 | 84 | |
| 0:30.0 | 240m | 2:05.0 | 179 | 916 | 84 | |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 82 | |
| 0:30.0 | 244m | 2:02.9 | 188 | 948 | 86 | |
| 0:30.0 | 251m | 1:59.5 | 205 | 1005 | 86 | |
| r1,685m |
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Workout Graph
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:30/:30r