Graham Hargreaves 10x0:30/0:30r BikeErg
2,445
Meters
5:00.0
Time
2:02.6
Pace
75
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 82 |
| Revolution Count | 709 |
| Power/kg | 2.52 |
| Drag Factor | 35 |
September 11, 2023 17:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,445 | 2:02.6 | 189 | 900 | 82 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 82 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 80 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 82 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 80 | |
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 80 | |
| 0:30.0 | 238 | 2:06.0 | 175 | 840 | 84 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 84 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 82 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 86 | |
| r1,685 |
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Workout Graph
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:30/:30r