Graham Hargreaves 10000m BikeErg
10,000
Meters
22:59.3
Time
2:17.9
Pace
285
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 71 |
| Revolution Count | 1635 |
| Power/kg | 1.77 |
| Drag Factor | 78 |
September 14, 2023 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:59.3 | 10,000 | 2:17.9 | 133 | 743 | 285 | 71 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 763 | 29 | 71 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 70 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 70 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 71 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 723 | 28 | 70 |
| 2:19.6 | 6,000 | 2:19.6 | 129 | 722 | 28 | 71 |
| 2:19.5 | 7,000 | 2:19.5 | 129 | 722 | 28 | 70 |
| 2:18.1 | 8,000 | 2:18.1 | 133 | 755 | 29 | 71 |
| 2:15.5 | 9,000 | 2:15.5 | 141 | 770 | 29 | 72 |
| 2:10.6 | 10,000 | 2:10.6 | 157 | 826 | 30 | 75 |
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Workout Graph
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