Graham Hargreaves 5x500m/0:45r BikeErg
2,500m
Meters
5:13.9
Time
2:05.5
Pace
76
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,644m |
| Overall Time | 8:58.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 77 |
| Revolution Count | 592 |
| Drag Factor | 78 |
September 14, 2023 18:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:13.9 | 2,500m | 2:05.5 | 177 | 908 | 77 | |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 77 | |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 76 | |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 78 | |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 76 | |
| 1:01.6 | 500m | 2:03.2 | 187 | 944 | 79 | |
| r1,144m |
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Workout Graph
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