Graham Hargreaves v2:00/1:00r...7 BikeErg
7,952m
Meters
17:00.0
Time
2:08.2
Pace
243
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,376m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 73 |
| Revolution Count | 1622 |
| Power/kg | 2.02 |
| Drag Factor | 67 |
September 16, 2023 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,952m | 2:08.2 | 166 | 870 | 73 | |
| 2:00.0 | 986m | 2:01.7 | 194 | 968 | 73 | |
| r: 1:00 | 377m | |||||
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 73 | |
| r: 1:00 | 378m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 74 | |
| r: 1:00 | 364m | |||||
| 3:00.0 | 1,375m | 2:10.9 | 156 | 836 | 72 | |
| r: 1:00 | 353m | |||||
| 2:00.0 | 930m | 2:09.0 | 163 | 860 | 73 | |
| r: 1:00 | 335m | |||||
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 73 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 958m | 2:05.2 | 178 | 912 | 74 | |
| r: 1:00 | 282m | |||||
| r2,424m |
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Workout Graph
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