Graham Hargreaves 5000m BikeErg
5,000m
Meters
11:25.5
Time
2:17.1
Pace
143
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 70 |
| Revolution Count | 801 |
| Power/kg | 1.66 |
September 26, 2023 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:25.5 | 5,000m | 2:17.1 | 136 | 767 | 70 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 69 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 70 |
| 2:19.5 | 3,000m | 2:19.5 | 129 | 743 | 69 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 71 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 72 |
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Workout Graph
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