Graham Hargreaves 5000m BikeErg
5,000m
Meters
10:53.8
Time
2:10.7
Pace
150
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 71 |
| Revolution Count | 779 |
| Power/kg | 1.91 |
| Drag Factor | 90 |
October 03, 2023 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.8 | 5,000m | 2:10.7 | 157 | 838 | 71 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 72 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 71 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 71 |
| 2:10.2 | 4,000m | 2:10.2 | 159 | 845 | 72 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 73 |
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Workout Graph
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