Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:08.8
Time
2:22.9
Pace
83
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 65 |
| Revolution Count | 470 |
| Power/kg | 1.48 |
| Drag Factor | 81 |
October 09, 2023 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:08.8 | 3,000m | 2:22.9 | 120 | 712 | 65 |
| 1:30.2 | 600m | 2:30.3 | 103 | 654 | 62 |
| 1:26.0 | 1,200m | 2:23.3 | 119 | 709 | 65 |
| 1:25.1 | 1,800m | 2:21.8 | 123 | 722 | 66 |
| 1:24.5 | 2,400m | 2:20.8 | 125 | 731 | 66 |
| 1:23.1 | 3,000m | 2:18.5 | 132 | 753 | 70 |
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Workout Graph
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