Graham Hargreaves v1000m/2:00r...5 BikeErg
5,000m
Meters
9:43.0
Time
1:56.6
Pace
168
Calories
| Rest Distance | 3,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 19:43.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 72 |
| Revolution Count | 1218 |
| Drag Factor | 48 |
October 09, 2023 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.0 | 5,000m | 1:56.6 | 221 | 1059 | 72 | |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 73 | |
| r: 2:00 | 807m | |||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 73 | |
| r: 2:00 | 788m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 73 | |
| r: 2:00 | 730m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 72 | |
| r: 2:00 | 689m | |||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 72 | |
| r: 2:00 | 571m | |||||
| r3,585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.