Graham Hargreaves v1:00/2:00r...5 BikeErg
6,422m
Meters
13:00.0
Time
2:01.4
Pace
210
Calories
| Rest Distance | 3,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 70 |
| Revolution Count | 1468 |
| Drag Factor | 85 |
October 10, 2023 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,422m | 2:01.4 | 195 | 972 | 70 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 75 | |
| r: 2:00 | 803m | |||||
| 3:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 71 | |
| r: 2:00 | 717m | |||||
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 69 | |
| r: 2:00 | 697m | |||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 70 | |
| r: 2:00 | 715m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 76 | |
| r: 2:00 | 727m | |||||
| r3,659m |
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Workout Graph
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