Graham Hargreaves v6:00/1:00r...6 BikeErg
10,220m
Meters
21:00.0
Time
2:03.2
Pace
327
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,161m |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 70 |
| Revolution Count | 1787 |
| Drag Factor | 42 |
October 13, 2023 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,220m | 2:03.2 | 187 | 942 | 70 | |
| 6:00.0 | 2,914m | 2:03.5 | 186 | 938 | 70 | |
| r: 1:00 | 326m | |||||
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 70 | |
| r: 1:00 | 352m | |||||
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 70 | |
| r: 1:00 | 348m | |||||
| 3:00.0 | 1,456m | 2:03.6 | 185 | 937 | 70 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 72 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 73 | |
| r: 1:00 | 265m | |||||
| r1,941m |
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Workout Graph
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