Graham Hargreaves 5000m BikeErg
5,000
Meters
10:45.9
Time
2:09.1
Pace
152
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 69 |
| Revolution Count | 749 |
| Power/kg | 2.16 |
| Drag Factor | 101 |
October 28, 2023 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.9 | 5,000 | 2:09.1 | 162 | 847 | 152 | 69 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 68 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 69 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 70 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 70 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 72 |
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Workout Graph
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