Graham Hargreaves v4000m/3:00r...4 BikeErg
10,000m
Meters
20:18.5
Time
2:01.8
Pace
326
Calories
| Rest Distance | 4,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,523m |
| Overall Time | 32:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 70 |
| Revolution Count | 2171 |
| Drag Factor | 67 |
October 29, 2023 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:18.5 | 10,000m | 2:01.8 | 193 | 965 | 70 | |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 70 | |
| r: 3:00 | 1,203m | |||||
| 6:09.2 | 3,000m | 2:03.0 | 188 | 946 | 70 | |
| r: 3:00 | 1,152m | |||||
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 71 | |
| r: 3:00 | 1,062m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 74 | |
| r: 3:00 | 1,106m | |||||
| r4,523m |
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Workout Graph
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