Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:45.8
Time
2:15.2
Pace
86
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 63 |
| Revolution Count | 430 |
| Power/kg | 1.74 |
| Drag Factor | 112 |
November 05, 2023 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:45.8 | 3,000m | 2:15.2 | 141 | 786 | 63 |
| 1:31.7 | 600m | 2:32.8 | 98 | 637 | 56 |
| 1:20.9 | 1,200m | 2:14.8 | 143 | 791 | 65 |
| 1:19.9 | 1,800m | 2:13.1 | 148 | 810 | 65 |
| 1:15.6 | 2,400m | 2:06.0 | 175 | 902 | 66 |
| 1:17.7 | 3,000m | 2:09.5 | 161 | 854 | 67 |
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Workout Graph
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