Graham Hargreaves v1000m/1:00r...5 BikeErg
5,000m
Meters
10:09.9
Time
2:01.9
Pace
163
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 15:09.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 70 |
| Revolution Count | 959 |
| Drag Factor | 67 |
November 05, 2023 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.9 | 5,000m | 2:01.9 | 193 | 963 | 70 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 74 | |
| r: 1:00 | 336m | |||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 71 | |
| r: 1:00 | 297m | |||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 69 | |
| r: 1:00 | 325m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 68 | |
| r: 1:00 | 314m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 71 | |
| r: 1:00 | 302m | |||||
| r1,574m |
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Workout Graph
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