Graham Hargreaves 3000m BikeErg
3,000m
Meters
6:43.3
Time
2:14.4
Pace
87
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 73 |
| Revolution Count | 496 |
| Power/kg | 1.76 |
November 11, 2023 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:43.3 | 3,000m | 2:14.4 | 144 | 795 | 73 |
| 1:21.7 | 600m | 2:16.1 | 139 | 777 | 70 |
| 1:22.3 | 1,200m | 2:17.1 | 136 | 766 | 71 |
| 1:22.5 | 1,800m | 2:17.5 | 135 | 763 | 75 |
| 1:19.2 | 2,400m | 2:12.0 | 152 | 823 | 76 |
| 1:17.5 | 3,000m | 2:09.1 | 162 | 858 | 77 |
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Workout Graph
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