Graham Hargreaves v1000m/2:00r...5 BikeErg
7,000m
Meters
13:57.4
Time
1:59.6
Pace
231
Calories
| Rest Distance | 3,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,427m |
| Overall Time | 23:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 73 |
| Revolution Count | 1625 |
| Drag Factor | 36 |
November 11, 2023 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:57.4 | 7,000m | 1:59.6 | 204 | 1003 | 73 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 75 | |
| r: 2:00 | 784m | |||||
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 73 | |
| r: 2:00 | 719m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 73 | |
| r: 2:00 | 690m | |||||
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 73 | |
| r: 2:00 | 672m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 75 | |
| r: 2:00 | 562m | |||||
| r3,427m |
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Workout Graph
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