Graham Hargreaves v1:00/1:00r...7 BikeErg
8,549m
Meters
17:30.0
Time
2:02.8
Pace
272
Calories
| Rest Distance | 5,968m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,517m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 73 |
| Revolution Count | 2362 |
| Drag Factor | 59 |
November 16, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,549m | 2:02.8 | 189 | 950 | 73 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 | |
| r: 1:00 | 366m | |||||
| 1:30.0 | 762m | 1:58.1 | 212 | 1031 | 75 | |
| r: 1:30 | 549m | |||||
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 73 | |
| r: 2:00 | 691m | |||||
| 2:30.0 | 1,210m | 2:03.9 | 184 | 932 | 73 | |
| r: 2:30 | 866m | |||||
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 73 | |
| r: 3:00 | 1,054m | |||||
| 3:30.0 | 1,702m | 2:03.3 | 186 | 941 | 73 | |
| r: 3:30 | 1,101m | |||||
| 4:00.0 | 1,918m | 2:05.1 | 179 | 914 | 73 | |
| r: 4:00 | 1,341m | |||||
| r5,968m |
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Workout Graph
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