Graham Hargreaves 5x1000m/1:00r BikeErg
5,000m
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 14:54.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 74 |
| Revolution Count | 1025 |
| Power/kg | 2.54 |
| Drag Factor | 51 |
November 18, 2023 11:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.4 | 5,000m | 1:58.8 | 208 | 1016 | 74 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 73 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 74 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 73 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 76 | |
| r1,685m |
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Workout Graph
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