Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:14.6
Time
2:24.8
Pace
81
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 65 |
| Revolution Count | 473 |
| Power/kg | 1.4 |
| Drag Factor | 87 |
November 18, 2023 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:14.6 | 3,000m | 2:24.8 | 115 | 696 | 65 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 63 |
| 1:28.9 | 1,200m | 2:28.1 | 108 | 670 | 64 |
| 1:27.6 | 1,800m | 2:26.0 | 112 | 687 | 64 |
| 1:26.0 | 2,400m | 2:23.3 | 119 | 709 | 66 |
| 1:23.1 | 3,000m | 2:18.5 | 132 | 753 | 69 |
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Workout Graph
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