Graham Hargreaves 3000m BikeErg
3,000m
Meters
7:19.9
Time
2:26.6
Pace
81
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 70 |
| Revolution Count | 517 |
| Power/kg | 1.35 |
November 19, 2023 14:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:19.9 | 3,000m | 2:26.6 | 111 | 682 | 70 |
| 1:30.1 | 600m | 2:30.1 | 103 | 655 | 68 |
| 1:30.6 | 1,200m | 2:31.0 | 102 | 649 | 69 |
| 1:28.7 | 1,800m | 2:27.8 | 108 | 672 | 70 |
| 1:26.6 | 2,400m | 2:24.3 | 116 | 700 | 71 |
| 1:24.0 | 3,000m | 2:20.0 | 128 | 738 | 74 |
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Workout Graph
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