Graham Hargreaves v1000m/1:30r...9 BikeErg
5,400m
Meters
10:22.0
Time
1:55.1
Pace
185
Calories
| Rest Distance | 4,232m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 9,632m |
| Overall Time | 22:32.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 71 |
| Revolution Count | 1375 |
| Power/kg | 2.79 |
| Drag Factor | 69 |
December 03, 2023 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.0 | 5,400m | 1:55.1 | 229 | 1088 | 71 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 72 | |
| r: 1:30 | 604m | |||||
| 1:44.1 | 900m | 1:55.6 | 226 | 1078 | 71 | |
| r: 1:30 | 550m | |||||
| 1:34.5 | 800m | 1:58.1 | 212 | 1030 | 70 | |
| r: 1:30 | 536m | |||||
| 1:23.6 | 700m | 1:59.4 | 205 | 1007 | 70 | |
| r: 1:30 | 533m | |||||
| 1:09.0 | 600m | 1:55.0 | 230 | 1092 | 71 | |
| r: 1:30 | 538m | |||||
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 70 | |
| r: 1:20 | 453m | |||||
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 73 | |
| r: 1:15 | 429m | |||||
| 0:32.0 | 300m | 1:46.6 | 288 | 1292 | 75 | |
| r: 1:05 | 337m | |||||
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 77 | |
| r: 1:00 | 252m | |||||
| r4,232m |
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Workout Graph
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